Well, last night was HARD. Not because I was hungry! This is a mind game. My tummy is not growling but my brain is saying stuff like "come on, you could just eat something, whats the big deal?"
I drank 3 cups of hot tea, Harney & Sons Vanilla Comoro Decaffeinated Black Tea with one teaspoon of Splenda. That really helps though I'm not sure that the Splenda is a good idea. I'll ween myself off of the sweetener too (eventually).
I woke up today feeling great! So far I haven't woke up hungry at all. I do not get hungry till 8:30am-ish and I think if I did get hungry at night I would eat a small meal. But so far I haven't been hungry. I have also noticed that the amount of food that fills me up is less. This makes it hard to eat enough during the day. I need to make sure I eat enough calories but I also don't want to eat when I'm not hungry. I could eat higher calorie food but its hard to do when you just eat plants and need to be careful of high calorie vegan junk-food (yes, that is a thing).
I'm tracking everything I eat on the Cronometer app, check it out if you are into healthy food tracking! Today I had 1250 calories. My last "meal" was a Kind bar at 3:05. I'm trying to keep up on my water too.
So now it's 7pm and I am not hungry but I keep thinking about eating. Why? Again, not hungry, tummy is not growling, blood sugar feels perfect, but my brain is all like "what could we make to eat?" WHY??
So I should probably take the dog for a walk........ and make some tea.